Plays & Moves π
The handles, the shots, the dunksβfrom Kyrieβs crossover to Curryβs deep threes, we break down the skills that changed the game.
Learn the moves that define legends.
Swat City: The Science of the Perfect Block
Explore the art of blocking in Swat City: Learn the science behind perfect timing, anticipation, and vertical denial in basketball.
Triple-Threat Position: The Foundation of Offensive IQ
Learn the Triple-Threat Position, the core of offensive basketball IQ, to master passing, driving, and shooting. Start here to elevate your game.
How Elite Defenders Read the Passing Lanes
Discover how elite defenders like Kawhi Leonard and Jrue Holiday master the anticipation game to intercept passes and dominate the court.
In-and-Out Dribbles That Leave Guards Guessing
Master in-and-out dribbles to keep defenders guessing. Learn to shift your body and balance, enhancing your basketball handling skills.
Clutch Free Throws: The Pressure, the Routine, the Mindset
Explore the intense world of clutch free throws, focusing on the pressure, routine, and mindset needed when the game is on the line. Just 15 feet can feel like miles.
Dunk Contest Greatness: The Most Insane Slams Ever
Explore the most electrifying dunks in history with "Dunk Contest Greatness," where basketball legends defy gravity on the grand stage.
The Crossover Kings: Breaking Ankles Since Day One
Explore the Crossover Kings, the elite with the deadliest basketball handles ever, breaking ankles since day one.
How to Build an Elite Basketball IQ: Reading the Game Like a Pro
Learn to dominate basketball by building an elite IQ. Master the mental game to read plays like a pro and enhance your on-court strategy.
The Evolution of the Stepback: From Harden to Lukaβs Deadliest Weapon
Explore the evolution of the stepback in basketball, from James Harden's mastery to Luka DonΔiΔ's signature move that's dominating defenses.
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